Healthy Pregnancy, Healthy Baby
A healthy pregnancy encompasses both body and mind to ensure your child’s best chance of healthy development and childbirth success....
Be Healthy, Be You
Recently I noticed the headline, “Live Healthy. Be You.” on a grocery store ad. As I looked at the ad,...
Supplement Quality
Recent studies in which supplement quality was randomly tested have shown that products do not always contain the ingredients stated on the product label....
Why I became a Naturopathic Medical Doctor
I’ve often been asked (and at times even pondered) why I became a Naturopathic Medical Doctor. I have been interested in...
Weight Loss Easy
Are you tired of dreading the mirror? Is getting dressed in the morning causing you to start the day in...
Beating Burnout with Gratitude
A couple of weeks ago I was meditating as I watched the flames of a campfire dance about the logs....
Sick and Tired of Being Sick and Tired?
One of the most common medical complaints is fatigue. Today’s lifestyles are extremely demanding, especially for double income or single...
So Many [Unhealthy] Choices for Health and Beauty
We have a vast array of health enhancement, weight loss, and beautification products to choose from. Unfortunately, most are detrimental...
Detoxification of the Mind
Forgiveness is giving up hope for a better past. No one can change the past. Holding on to bad...
Spring Into Health
Spring is a time of renewal, rejuvenation and transformation. Why not make some positive changes in your life with a...