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Be Healthy, Be You
Recently I noticed the headline, “Live Healthy. Be You.” on a grocery store ad. As I looked at the ad,...
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Supplement Quality
Recent studies in which supplement quality was randomly tested have shown that products do not always contain the ingredients stated on the product label....
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Why I became a Naturopathic Medical Doctor
I’ve often been asked (and at times even pondered) why I became a Naturopathic Medical Doctor. I have been interested in...
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Beating Burnout with Gratitude
A couple of weeks ago I was meditating as I watched the flames of a campfire dance about the logs....
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Sick and Tired of Being Sick and Tired?
One of the most common medical complaints is fatigue. Today’s lifestyles are extremely demanding, especially for double income or single...
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So Many [Unhealthy] Choices for Health and Beauty
We have a vast array of health enhancement, weight loss, and beautification products to choose from. Unfortunately, most are detrimental...
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Detoxification of the Mind
Forgiveness is giving up hope for a better past. No one can change the past. Holding on to bad...
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Spring Into Health
Spring is a time of renewal, rejuvenation and transformation. Why not make some positive changes in your life with a...
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Do you suffer with migraines?
Do you suffer with migraines? Migraines can be incredibly painful and debilitating. There are many risk factors that contribute to...
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Toxic Fragrances
Pass On The Synthetic Fragrances Shopping for that perfect gift? You might want to think twice before purchasing perfumes, colognes...